Flaked almonds are superb when added to breakfasts or muesli mixes. Often used in baking, these are perfect for getting that added crunch into your cakes, pastries and pies but are equally at home in a stiry fry, salad or lightly toasted with vegetables such as green beans.
Its not surprise Almonds are one of the most popular nuts in the world due to their nutritional value and versitility.
Flaked Almonds
Typical values per 100g
Engergy - 2535kJ/606 kcal
Fat - 52.5g of which saturates - 4g
Carbohydrates - 8.8g of which sugars - 4.6g
Fibre - 9.9g
Protein - 21.4g
Salt - 0.05g