Ideal for a vegan diet, kidney beans are known for their potential to support heart health due to their high fibre content and essential nutrients like potassium and magnesium.
 
Kidney beans are incredibly versatile and can be used for Chilli, stews, salads and even soups.
 
They are especially good in simmered dishes where they absorb the flavours of seasonings and the other foods with which they are cooked. 
 
It is important to eat kidney beans well-cooked.
 
Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until for about 1.5 hours, or cook them in a pressure cooker for 30 minutes, then drain and use. It is important not to add any seasonings at this stage in order to keep the beans soft.
 
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