Ideal for a vegan diet, red split lentils  are a great source of nutrients and fibre. 
Red lentils are incredibly versatile and can be used for stews, curries and soups.
 
Popular in Indian and Middle Eastern dishes. They are best used for thickening soups, purees, and stews as they quickly become mushy when cooked.
 
They don’t require any prior soaking and can be cooked in less than 20 minutes - perfect when you want to prepare a last-minute protein-rich meal or to bulk up an already-cooked meal.